Access Therapies is an NHS service offering a range of free psychological therapies to adults in Fife. Below is a link to their resource page, which highlights local and country wide services that you can access for free, from home. Please browse their website for the full extent of what they offer.
https://www.accesstherapiesfife.scot.nhs.uk/self-help-resources/
Moodcafe supports people in dealing with difficult feelings and improving their mental health. The site includes sections for children and for parents and advice on managing poor physical health and improving wellbeing.
www.moodcafe.co.uk
Breathing space is a free, confidential phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Please visit their website for full details on how and when you can access their service.
Sam's Mental Health Drop-In provides support for mental health issues, crisis and suicidal thoughts. One to one support, no referral required - drop in anytime.